Wow!

Love the biceps, love the smile

Upgrades

1 DB bench press PR @ 100lbs x 8 x 2sets !!

woo hoo hoo...and its part of an accumulated pyramid set! waha!
Hercules is back!

Devastated !!

Just when i thought i was getting *good*. There i see couple young singaporeans ..at 80kg or less. Lifting in excess of 230 DL. Squatting break parallel 190x2.
I'm ashamed. Time for some humility.javascript:void(0)

ps: gonna swap my hypertrophy goals to strength/bodyweight from now.....I'LL BE BACK!

2 new personal records!

I did 2 personal records(PR) this wk! :)

Deadlifts:
8 x 60kg
8 x 100kg
8 x 130 strapped
6(or 7 forgot) x 140kg strapped
8 x 130kg strapped
8 x 100kg
6 x 100kg
8 x 60kg

Dumbell Bench:
Hmm.. a little long to type, but peaked at 95lbs x 7 :)

Seems 1 wk of break does wonders..didnt increase on my squats tho..thats a shame

Dream Stove

Cute stuff! Wouldnt it be nice to have something like this. I can imagine preparing my low-carbs, no-fat, high-protein, high-fibre meals on this.

- 1 for the lean cut beef
- 1 for the veg
- 1 for the chicken breast
- 2 for eggs
- 1 for backup

:)

Nike Zoom Sparq S4

I've just bought a pair of Nike Zoom Sparq S4 on anger impulse and am beginning to regret it. Fucking hurts when I walk longer distances with it. Left foot fine, right foot sucks. Guess thats a common problem for flat wide feet. Oh well, lets hope it ups my squats numbers.

"..leather upper with 45-degree support element for lateral .Movementsfootecho upper provides glove-like fitlow profile phylon .Midsolenike Zoom in heel for low-profile, super-responsive cushioningnike free inspired forefoot for flexibilitysolid rubber Omnitrax .Outsole for multidirectional traction on a variety of surfacesnike free. The lightweight Nike Zoom SPARQ S4 Men’s Training Shoe is designed for superior agility with multi-directional traction in a supportive fit.Very reasonable shoes !"